Facilities Venues

General Office, Institute of Human Performance

Address: Flora Ho Sports Centre, 111-113 Pokfulam Road, Pokfulam, Hong Kong
Opening Hours: Monday – Friday: 08:30 – 12:30; 14:00- 17:45
Saturday: 09:00 – 12:30
 

(Closed on Sundays, public holidays and University’s holidays. Please note that the General Office will close earlier on some festive holidays. For details on early closure, please check our news and events or closure schedule.)

 
Facilities
Users please pay attention to the notice in the News and Events section for any adjustments to the opening hours
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  Flora Ho Sports Centre (FHSC)
Flora Ho
Flora Ho
Flora HoLindsay Ride

time   0730 - 2230 (all facilities)
Dance Studio
Fitness Room *
Sports Hall 9 Badminton Courts
Squash Courts 4
Table Tennis Area
Tennis Courts 2
Weight Training Room *
Combat Room
Outdoor Court


































* Fitness Room and Weight Room will be closed at the following timeslots for cleaning:
1) Fitness Room: 09:30 - 10:30 on every Monday and Thursday;
2) Weight Room: 09:30 - 10:30 on every Wednesday and Saturday.


  Lindsay Ride Sports Centre (LRSC)
Lindsay Ride


time   0730 - 2230 (all facilities)
Sports Hall 4 Badminton Courts

 Stanley Smith Swimming Pool (SSSP) at Flora Ho Sports Centre
Stanley Smith
time
0730-2030 Summer (May - Sep)
0730-1900 Winter (Oct - Apr)
Outdoor
6 lanes x 25m
Depth: 1.23 - 3.04m
Sunbathing Area





Closed year-round on Wednesdays from 1400 - 1500 for in-house lifeguard training (except public holidays and University’s holidays). Closed in February and March for renovation.

  Stanley Ho Sports Centre (SHSC)
Stanley Ho
Stanley Ho
Stanley Ho
All Weather Area
5-a-side soccer, Volleyball, Basketball 0630-2230
Artificial Pitch
Soccer, Softball, Hockey etc 0700-2230
Golf
Sand Bunker and Putting Green 0730-1930
Multi-Purpose Court
Handball, Basketball and Volleyball 0630-2230
Multi-Purpose Practice Bays
Cricket, Golf, Softball (10) 0730-1930
Tennis Courts
6 (floodlights available) 0630-2230
Track and Field
  0630-1930
Grass Pitches
Cricket, Lacrosse, Hockey,
Rugby, Soccer etc (3)
0700-1930
Climbing Wall
   
Gym Room
Monday to Friday 0630-2100
Saturday & Sunday 0700-1900


  Henry Fok Swimming Pool (HFSP) at Stanley Ho Sports Centre
Flora Ho

time
Summer (May – Oct)
Mon – Fri: 0630 – 2100
Sat – Sun: 0700 – 2100

Winter (Nov – Apr)
Mon – Fri: 0630 – 1900
Sat – Sun: 0700 – 1900

Outdoor
8-Lanes x 50m
Depth 1.20-2.50m
Sunbathing Area






Closed year-round on Tuesdays from 1400 - 1500 for in-house lifeguard training (except public holidays and University’s holidays). Closed from mid-December to mid-February for renovation.


  IHP ACTIVE Gym
  (Room 336, 3/F, Jockey Club Tower, Centennial Campus)


time
March & April 2014: Please click here for the opening hours of March & April 2014.



  West Island School Swimming Pool
Flora Ho
Indoor
6-Lanes x 25m
Depth 1.15-1.83m
Address:
250 Victoria Road, Pokfulam, HK





The pool is normally available in two night-sessions (2 hours per session) weekly during January to March.


  Additional Tennis Courts
Tennis Court

time   0730 - 1930
Robert Black College 1 Court
High West 5 Courts

Notes:

  1. Facilities are normally available for Individual Booking and Group Booking when they are not in use for teaching, training, competition or external bookings.

  2. Showers, changing facilities and coin refund lockers are available at all facilities. Lockers require insertion of a $5 coin. The coin is returned when the locker is re-opened. Nothing should be stored inside lockers overnight. IHP staff will clear all lockers daily after closing time. Users are responsible for charges relating to the loss of, or damage to, keys.