Facilities Venues

General Office, Institute of Human Performance

Address: Flora Ho Sports Centre, 111-113 Pokfulam Road, Pokfulam, Hong Kong
Opening Hours: Monday – Friday: 08:30 – 12:30; 14:00- 17:45
Saturday: 09:00 – 12:30

(Closed on Sundays, public holidays and University’s holidays. Please note that the General Office will close earlier on some festive holidays. For details on early closure, please check our news and events or closure schedule.)

Users please pay attention to the notice in the News and Events section for any adjustments to the opening hours
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  Flora Ho Sports Centre (FHSC)
Flora Ho
Flora Ho
Flora Ho

time   0730 - 2230 (all facilities)
Dance Studio
Sports Hall 9 Badminton Courts
Squash Courts 4
Table Tennis Area
Tennis Courts 2
Combat Room
Outdoor Court

  Lindsay Ride Sports Centre (LRSC)
Lindsay Ride
Lindsay Ride

time   0730 - 2230 (all facilities)
Sports Hall 4 Badminton Courts
Billiard Room
Fitness Centre *

* Fitness Centre will be closed at the following timeslots for cleaning:
1) Cardio Zone: 09:30 - 10:30 on every Monday and Thursday;
2) Free Weight Zone: 09:30 - 10:30 on every Wednesday and Saturday.

 Stanley Smith Swimming Pool (SSSP) at Flora Ho Sports Centre
Stanley Smith
0730-2030 Summer (May - Sep)
0730-1900 Winter (Oct - Apr)
6 lanes x 25m
Depth: 1.23 - 3.04m
Sunbathing Area

Closed year-round on Wednesdays from 1400 - 1500 for in-house lifeguard training (except public holidays and University’s holidays). Closed in February and March for renovation.

  Stanley Ho Sports Centre (SHSC)
Stanley Ho
Stanley Ho
Stanley Ho
All Weather Area
5-a-side soccer, Volleyball, Basketball 0630-2230
Artificial Pitch
Soccer, Softball, Hockey etc 0700-2230
Sand Bunker and Putting Green 0730-1930
Multi-Purpose Court
Handball, Basketball and Volleyball 0630-2230
Multi-Purpose Practice Bays
Cricket, Golf, Softball (10) 0730-1930
Tennis Courts
6 (floodlights available) 0630-2230
Track and Field
Grass Pitches
Cricket, Lacrosse, Hockey,
Rugby, Soccer etc (3)
Climbing Wall
Gym Room
Monday to Friday 0630-2100
Saturday & Sunday 0700-1900

  Henry Fok Swimming Pool (HFSP) at Stanley Ho Sports Centre
Flora Ho

Summer (May – Oct)
Mon – Fri: 0630 – 2100
Sat – Sun: 0700 – 2100

Winter (Nov – Apr)
Mon – Fri: 0630 – 1900
Sat – Sun: 0700 – 1900

8-Lanes x 50m
Depth 1.20-2.50m
Sunbathing Area

Closed year-round on Tuesdays from 1400 - 1500 for in-house lifeguard training (except public holidays and University’s holidays). Closed from mid-December to mid-February for renovation.

  (Room 336, 3/F, Jockey Club Tower, Centennial Campus)

Mon - Fri: 0730 - 1900
(Closed on Sat, Sun & Public / University holidays)

  Additional Tennis Courts
Tennis Court

time   0730 - 1930
Robert Black College 1 Court
High West 5 Courts


  1. Facilities are normally available for Individual Booking and Group Booking when they are not in use for teaching, training, competition or external bookings.

  2. Lockers, where available, require insertion of a $5 coin. The coin is returned when the locker is re-opened. Nothing should be stored inside lockers overnight. IHP staff will clear all lockers daily after closing time. Users are responsible for charges relating to the loss of, or damage to, keys.